Eating Tool #1. Your Brilliant Body
Eating. Yes, eating has been the hardest part of every attempt to lose weight. Eating the right foods in the right amounts and at the right times based on the diet you are following can be very tedious. Eating becomes confusing and difficult when we have many external rules to follow and we aren’t following the wisdom of our own bodies. We have been sold a bill of goods about why we are overweight. Every new diet sells us a new reason why we can’t lose weight and how, for a small price, their diet is the answer. My suggestion is for you to forget every food combination fad scam you have ever heard and just remember the truth.
The reason you are overweight is because:
YOU EAT MORE THAN YOUR BODY REQUIRES FOR FUEL!
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